小黄: DOORM, can you explain the idea of reverse engineering health goals as proposed in the “Centenarian Decathlon”?
DOORM: The “Centenarian Decathlon” encourages individuals to envision their desired capabilities at an advanced age and then work backward to identify the physical attributes needed to achieve those goals. This proactive approach helps individuals prepare their bodies for the demands of aging.
发表回复
要发表评论，您必须先登录。